Ever heard of acupressure techniques? Currently, this massage technique often used in salons and spas to relieve stress and tension. Good news, acupressure is easily learned and practiced at home you know ...
Acupressure is an ancient healing technique developed in the region of China. Almost similar to acupuncture, only difference acupuncture uses needles to suppress the media some nerve points. While acupressure more use of his fingers.
The fingers, pressed on several points to stimulate blood circulation. Slowly his fingers moving to another point with a light massage.
Its effects vary, depending on where the points of the body to reach. One is to relieve tension and stress on the body. Wow, what a coincidence, where to do massage for stress and tension acurpressure subside?
Try the following steps:
Relax your whole body, shoulders, fingers, until the end of the leg
Breathe deeply and regularly
Give strong pressure on the upper curve of the eye socket edge closest to the nose, with the thumb for a few seconds
Move your thumb into the third eye (between the eyebrows, where the nose and forehead met). Press for a few seconds
Well, how? already feels more comfortable and your eyes brighter?
Perform this treatment every time you feel tense. This therapy is safe and can be done anywhere, especially when you need it. Good luck.
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