Many people deny that which often bothered him was the stress. For some reason, stress seems like a scourge that makes people embarrassed to admit it. Well, to overcome stress, you must be honest to yourself. Admit it that you are currently exposed to stress stage 1.
What is meant by stress stage 1. At this stage, stress is still the initial symptoms. Did not significantly affect life in the extreme, but it was quite disturbing. Let's find out what are the symptoms:
Become irritable, impatient, edgy and tense. Tends to dress down others and blame others for bad mood
Feeling tired but difficult to sleep. But there is also an excessive sleeping, and still feel that the body is not fresh
Being very sensitive, irritable to everything
Depending on cigarettes, alcohol, or all things that are addictive and create a calm
Diet to be changed, in general irregular
Always felt uncomfortable and there is pain in the abdomen
Often nervous (nail biting, leg shaking, scratching his head, etc.)
Easy to forget something important
Those things are still a small thing and have not really mastered life. However, if left will become a thing that destroys your career and your life.
So, how do I fix this?
There are several ways you can travel, among them:
1. Yoga
2. Refreshing
3. Relaxation of the body
And it is very important to maintain a healthy body, exercise, and stay away from cigarettes, alcohol, and drugs. You can still recover, and stress can still be evicted
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